Tag Archives: quit smoking

To Chantix or Not to Chantix : This is the Quit Smoking Question of Our Modern Life

My husband is quitting smoking after smoking for over 30 plus years, and he is on Chantix.  With the help of his cardiologist, he is on this very impressive medicine, and it is helping him stay away from cigarettes, and … Continue reading

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Quit Smoking Stress

The most stressful part to your quit smoking plan, is the decision to quit.  The step is very much a scary and large stress filled component of your quit.  No matter how hard you have had to envision yourself as … Continue reading

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Find a Focus to Your Quit

You are just as capable as any scientist or doctor to cure your smoking habit. Should you believe you will do it, and that it is possible, not one hurdle will stop you from bringing this to life. You have … Continue reading

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Zebras do not get Ulcers

I love Robert M. Sapolsky’s book, “Why Zebras Don’t Get Ulcers”.  It is a great read, that brings up a new and innovative way to diagnose stress, and evolve yourself into reality.  The basic premise of the book is, in nature, … Continue reading

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Excuse of Tragic Times

I just have to get through this bad time to quit, not today The longer you wait, the harder it will be.  If you continue to adapt with bad days, problems, and horrific events with a smoke, you will be … Continue reading

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Three Must Haves to Quit Smoking

1.  I  WANT TO Quit Have you ever tried to push yourself to do something, and found out how hard it is to do so?  It is next to impossible if you are not 100% on board!  You need to … Continue reading

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A Few Facts about Smoking

Smoking statistics from the World Health Organization • Around 1/3 of men in the world smoke • Smoking kills 4 million people each year; 1 in 10 each year • If current trends continue, deaths will increase to 6 deaths out of … Continue reading

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I am Going To Quit!

Your quit is resolved, now tear down all the excuses, one by one, because they just are not true. You know them, you will gain weight, you will feel unhappy, you have fun smoking, you feel calmer, you think clearly … Continue reading

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What are your reasons for Quitting?

You might have decided to quit for your family, a workplace requirement, or the fact that your doctor suggested it.  Stop!  If you are not quitting for yourself, you are making a error in judgment.  While these are all great … Continue reading

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Resources

Great Quit Smoking Resources! Some Great Quit Smoking Resources! USA Government Assistance Why Quit Quit Smoking Forever Quit Smoking Forum Whats so funny

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