Your quit is resolved, now tear down all the excuses, one by one, because they just are not true.
You know them, you will gain weight, you will feel unhappy, you have fun smoking, you feel calmer, you think clearly smoking, you have a more peaceful life smoking….whatever! These are all untrue!
You simply can not and will not be happy as a smoker. You are an outsider to today’s society and culture as a smoker. Everyone is evolving away from this bad practice, and you do not have to be a victim of the nicotine monster any longer.
Once you believe you are ready to quit, and you know you are, and cigarettes are not precious to you any longer, you can tackle each one of your excuses that kept you smoking.
Many people allow themselves years to evolve into this new person. It is a new mindset. So, let go. Be patient. Let yourself win this time. Find the strength to decide to quit. And, let yourself tear down the reasons you smoked all those years.
You can do it.
I know you can!
Once you have your quit determined, and you are ready to quit, you now need to start the plan!
