I just have to get through this bad time to quit, not today
The longer you wait, the harder it will be. If you continue to adapt with bad days, problems, and horrific events with a smoke, you will be further from resolving many problems, moving yourself further into a positive world, and a great new day. The best thing you can do, with any bad event, is acknowledge the event happened, and work through the tragedy the best you can, SMOKE-FREE. Imagine the power you will have if you quit on the day you have to bury your best friend, when you lose a job, when you find out you have been robbed of every cent you own, when you have lost your wife to another man. WOW! You will never ever smoke again. Use this tragedy to empower your choice. It is a way to evolve this negative news into a positive.
The amazing change can be powerful, and sometimes a death, or a very negative event needs a positive change to empower it forward. This has worked for many, and if you use this experience, you will never turn back! Do not skip this step, as it can be very powerful!
